At Song and Sound, I believe in the transformative power of the voice. One of the simplest yet most profound ways to connect with yourself—and your children—is through vocal toning. 🗣️ What is Vocal Toning? Vocal toning is the practice of sustaining vowel sounds to create vibrations in the body. These vibrations help to: 💆‍♀️ Reduce stress 💖 Release emotions 🧘 Improve focus 🎤 Boost vocal confidence ✨ Try These Simple Exercises: 🔹 Morning Grounding: Breathe in deeply & exhale with an "AH" sound. Feel the vibrations! 🔹 Evening Relaxation: Hum an "MMM" sound softly to unwind before bed. 👶 Vocal Toning with Kids: Strengthen bonds through sound! Singing & toning together can enhance language skills, build confidence, and create moments of joy. Try a simple "OO" sound together and feel the harmony. 🔊 New Sound Healing Track – OUT! I’m excited to share Cipher 369Hz. This track is designed to promote emotional release and grounding using the powerful 369 Hz frequency. 🎶 🎟️ Want to explore the healing power of sound? Join my Sound Healing Community, book a session, or listen to my music for relaxation. 💌 Sign up for my newsletter for sound healing insights, discount codes, and early event access! 📲 Follow me for more: 🔗 www.songandsound.co.uk 📷 @song.and.sound (Instagram) 📘 Song And Sound (Facebook) 🎥 Song and Sound UK (YouTube) Let’s raise our voices together! 🎶💖 #SingWithYourChild #VocalToning #SoundHealing #MindfulParenting #SongAndSound #MusicForWellbeing

Did you know that your voice holds the power to release fear, ease stress, and bring deep emotional healing? Sound healing isn’t just about listening—it’s about using YOUR voice, breath, and rhythm to restore balance and well-being. This week, we’re focusing on 369Hz—a frequency known to liberate the listener from fear and guilt and support the Root Chakra, helping you feel grounded and secure. In my latest Mini Vocal Sound Healing Meditation I demonstrate a simple but powerful vocal healing technique that you can try at home. Join my weekly Newsletter to get a full video each week. Here’s how you can use sound to shift your energy and bring calm: 🔴 Vocal Toning with 369Hz * Find a quiet space where you can be undisturbed. * Take a deep breath in and hum gently, focusing on the vibration in your chest and lower body. * Begin chanting “Krim” or “Lam” (the Root Chakra mantra) on a steady tone, allowing the sound to resonate through your body. * Repeat for a few minutes, noticing the shift in your energy and emotional state. 🌬 Breathwork for Release * Inhale deeply through your nose for 4 counts. * Hold for 4 counts. * Exhale on a low humming sound for 6-8 counts, allowing the vibration to soothe your nervous system. * Repeat 5 times. Sound healing is simple yet profoundly effective. You don’t need to be a singer—just open to experiencing the vibration of your own voice. ✨ Want to dive deeper? My new track “Cipher 369Hz” is out now on all streaming platforms—perfect for deep relaxation and release. #SoundHealing #VocalToning #369Hz #HealWithYourVoice #Breathwork #EnergyHealing #SelfCare #ReleaseFear #TeachMusicWeek #MindBodyConnection

A huge thank you to everyone who joined me yesterday! It was such a beautiful session—setting affirmations, feeling the vibrations, and hearing the whole room hum in harmony was truly magical. 🌿🎶 I loved guiding you through the power of sound, breath, and intention, and I hope you left feeling lighter, more connected, and recharged. 💛 If you’d like to continue your sound healing journey with me, join my newsletter! You’ll get access to a mini weekly sound healing video and exclusive discounts on upcoming events. 📩 Sign up here: [www.songandsound.co.uk/newsletter] I can’t wait to share more healing sounds with you soon! 🎵💫 #SoundHealing #VocalToning #Affirmations #HealingThroughSound #MindBodyVoice